The Foundational Sphere - Health & Resources

The essential foundations that support all other areas of life

Physical Health & Wellness

  • Health Fundamentals
    Nutrition & Diet
    Physical Fitness & Movement
    Sleep & Recovery
    Hydration & Weight Management
  • Advanced Health
    Hormetic Stressors (e.g., Cold Exposure, Fasting)
    Flexibility and Movement
    Strength Training
  • Lifestyle Health
    Alcohol and Drugs Management
    Digital Wellness

    • Financial Health & Wealth

  • Financial Literacy
    Financial Literacy Fundamentals
    Saving & Frugality
    Investing & Compound Interest
    Debt Management
  • Wealth Building
    Luck vs. Risk
    Mindful Consumerism vs. Materialism
    Financial Independence Systems
  • Financial Independence
    Wealth Mindset
    Income Streams
    Budgeting
    Investment Strategies
    Debt Management
    Tax Planning
    Retirement Planning
    Insurance
    Estate Planning

    • Environmental & Digital Wellbeing

  • Space & Environment
    Digital Minimalism & Intentional Use
    Physical Space (Order, Minimalism, Aesthetics)
    Nature & Biophilia
  • Digital Health
    Privacy & Data Security
    Breaking Digital Addictions
    Quit Social Media
    The Instant Gratification Trap