Healthy eating works best when it's automatic, like a habit you don't overthink.

Food is a great way to connect with people, whether at a restaurant or cooking at home.

Supplements may or may not be needed based on diet and location.

Just because it's free doesn't mean you should eat it.

Do not waste food, but when in doubt about its freshness, throw it out. Health is the ultimate goal after all.

During the week, make quick, healthy meals. Save fancy cooking for weekends or special occasions.

Restaurants should be for quality time dining, not to satisfy the basic hunger.

Shopping from local suppliers not only boost the local economy but often can result in higher quality food.

Don't eat to "improve your mood". You'll be sad and fat instead of just being sad.

Whole foods fuel sustained energy; processed ones spike and crash.

Never go shopping for food without a plan.

What we eat becomes our body; what we think becomes our mind. Choose both with intention.

The best diet is the one you don't know you're on - when healthy choices become unconscious habits.

Food is not just fuel; it's information that programs your body for health or disease.

Eating should be an act of self-respect, not self-sabotage. Every meal is a vote for the body you want.

The quality of your life is directly proportional to the quality of your food.

Mindful eating transforms nutrition from a chore into a practice of presence and gratitude.

Your kitchen is your first pharmacy; your grocery cart is your health insurance.

The most powerful supplement is the one you don't need because you eat real food.