There's nothing more therapeutic than action.

It's not stress that kills us, it is our reaction to it.

Adopting the right attitude can convert a negative stress into a positive one.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

Stress is caused by being 'here' but wanting to be 'there'.

The greatest weapon against stress is our ability to choose one thought over another.

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

You can't always control what goes on outside, but you can always control what goes on inside.

Much of the pain we feel is actually the tension between our expectations and reality.

Stress should be a powerful driving force, not an obstacle.

The time to relax is when you don't have time for it.

No one can make you feel inferior without your consent, and no one can stress you out without your participation.

Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.