Naps are strategic resets, not indulgences, when kept under 30 minutes.

Sleep debt compounds like interest - pay it off aggressively when possible.

The best bridge between despair and hope is a good night's sleep.

Sleep is the single most effective thing we can do to reset our brain and body health each day.

Your bed is for sleep and intimacy only - not for work, worry, or entertainment.

Sleep is not a luxury; it's a biological necessity for optimal performance.

The quality of your sleep determines the quality of your waking life.

One hour of sleep before midnight is worth two after.

Sleep is the golden chain that ties health and our bodies together.

Your brain solves problems while you sleep - trust the process.

Consistent sleep is more important than perfect sleep - focus on the routine.

The shorter your sleep, the shorter your life.

Sleep is the most powerful performance enhancer known to science.

Your phone's blue light is the enemy of melatonin - create digital curfews.

Sleep is the interest we pay on the capital of wakefulness.

Worrying about sleep is more damaging than losing sleep - learn to let go.

Deep sleep is when your brain takes out the trash - don't skip housekeeping.

Sleep is the first pillar of health - nutrition and exercise depend on it.

Your bed should be a sanctuary, not a command center.

Sleep deprivation is a tax on your future self that compounds daily.

The best preparation for tomorrow is a good night's sleep today.