Mental wellness goes hand in hand with physical wellness.

Work hard, but make time for fun - life needs both.

Therapy is maintenance for the mind, like oil changes for a car.

Loneliness is a choice in a connected world; reach out proactively.

Your mental health is everything - prioritize it. Make the time like your life depends on it, because it does.

It's okay to not be okay. What's not okay is staying that way without seeking help.

Mental health is not a destination, but a process. It's about how you drive, not where you're going.

Self-care is not selfish. You cannot serve from an empty vessel.

The strongest people are those who win battles we know nothing about.

Healing is not linear. Some days you'll feel strong, other days you'll feel broken. Both are part of the journey.

Your feelings are valid, but they are not always accurate reflections of reality.

Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.

You don't have to control your thoughts. You just have to stop letting them control you.

What mental health needs is more sunlight, more candor, and more unashamed conversation.

Being able to be your true self is one of the strongest components of good mental health.

Mental health is not a weakness. It takes strength to acknowledge when you need help.

The mind is like a parachute - it doesn't work if it's not open.

Sometimes the most productive thing you can do is rest.

Mental health is just as important as physical health, yet we treat them so differently.

Your illness does not define you. Your strength and courage does.

Sometimes the bravest thing you can do is ask for help.

Mental health is the ability to adapt to change and cope with adversity.

You are not your diagnosis. You are a person who happens to be dealing with a condition.

Taking care of your mind is the highest form of self-respect.

Mental health is not about being happy all the time. It's about being able to handle the full range of human emotions.

Progress with mental health is measured in inches, not miles. Celebrate the small victories.

Your mental health is more important than the test, the interview, the meeting, the party, the vacation - than anything.

Healing takes time, and asking for help is a courageous step.

Mental health is the foundation that allows you to build a meaningful and satisfying life.