Muscle is proof of Work Ethic. Fat is Proof of Neglect.
Lifestyle
The daily choices that shape our existence
Mondays are fine. It's your life that sucks.
Your daily habits are casting votes for the person you're becoming.
Discipline is choosing between what you want now and what you want most.
Your lifestyle is your life's style - make it intentional, not accidental.
Comfort is the enemy of achievement. Growth lives in the space just beyond comfortable.
Your body is the canvas of your lifestyle - every choice leaves a mark.
Routine is the architecture of achievement. Without it, excellence is accidental.
The quality of your life is determined by the quality of your questions. Stop asking "Can I?" and start asking "How can I?"
Your environment is the invisible hand that shapes your behavior. Design it with intention.
Energy flows where attention goes. Your lifestyle shows where your attention lives.
You don't get what you wish for; you get what you work for. Your lifestyle is the proof.
The gap between who you are and who you want to be is filled with daily choices.
Your calendar doesn't lie. It shows what you truly value, not what you say you value.
Modern life offers infinite distractions but finite time. Your lifestyle is how you allocate that time.
Health is the crown on the well person's head that only the sick can see.
Your lifestyle is either a ladder to your goals or a cage for your potential.
Convenience is the enemy of character. The easy way rarely builds strength.
Your daily rituals are the invisible architecture of your success or failure.
The body achieves what the mind believes and the heart desires. Your lifestyle is the bridge between them.
You are the average of the five people you spend the most time with, and the five habits you practice most consistently.
Your lifestyle is your personal brand - it tells the world what you stand for without saying a word.
Small choices, repeated daily, create massive change. Your lifestyle is the compound interest of your decisions.
The pain of discipline weighs ounces; the pain of regret weighs tons.
Your lifestyle should be a reflection of your aspirations, not an apology for your limitations.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Your lifestyle is the story you tell yourself about who you are. Make it a story worth living.
The quality of your life is not determined by what happens to you, but by how you respond to what happens.
Your lifestyle is either building you up or breaking you down. There is no neutral ground.
The person you'll be in five years depends on the books you read and the people you meet today.